Amount of Iron, Fe in Goji berries, dried

Fruits and Fruit Juices

In 100 g (Grams) of Goji berries, dried there is 6.8 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Goji berries, dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Goji berries, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Goji berries, dried are listed below.

Water	7.5 g	7.5%
Energy (calorie)	349 kcal
Energy (joule)	1461 kJ
Protein	14.26 g	14.26%
Total lipid (fat)	0.39 g	0.39%
Ash	0.78 g	0.78%
Carbohydrate, by difference	77.06 g	77.06%
Fiber, total dietary	13 g	13%
Sugars, total	45.61 g	45.61%
Calcium, Ca	190 mg	0.19%
Iron, Fe	6.8 mg	0.01%
Sodium, Na	298 mg	0.30%
Vitamin C, total ascorbic acid	48.4 mg	0.05%
Vitamin A, IU	26822 IU
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.358 g	0.36%
Isoleucine	0.261 g	0.26%
Leucine	0.456 g	0.46%